When normal Anxiety becomes a Anxiety Disorder

 When normal Anxiety becomes Anxiety Disorder?

You are not alone in your fears and worries. People often think that they have anxiety, but in reality, there is a difference. If you have this fear and worry about certain things. It may be related to some health condition or any other stressful event in the past. In such a case, these symptoms might become overwhelming and uncontrollable for you. In such a scenario, it can turn out to be a form of anxiety or simply a call for help. However, some people don’t seek help because they think they are suffering from this kind of issue. It can turn out to be worse than they expected. There are those people who suffer from this kind of disorder and do not know about all the different kinds of anxiety disorders. Most of them get confused when they see their doctor make the right diagnosis. So, let us discuss what anxiety means and how normal anxiety gets transformed into anxiety. It will help you understand some important aspects of this subject. The following article will explain everything. Let’s start with the definition of ‘Anxiety.’

Anxiety is usually defined as a feeling of uneasiness or worrying about some specific thing in life. It is usually caused by many factors like negative thoughts, feelings, sensations, fears, etc. Those people who have this kind of problem tend to feel anxious. And this type of feeling is different from nervousness or feeling of tensed out. This also depends on the person. Some people get more anxious while doing certain activities. These kinds of people get more anxious while doing certain tasks or completing any work. They tend to feel very uncomfortable when they are doing anything. But the things they worry about are so trivial that they feel they cannot control them. In such a case, these are called mild cases of anxiety. Such people tend to feel anxious due to certain work or school-related circumstances. In other words, a case of general tension and worry can create havoc in one’s mind.

When a person is anxious about something, he/she feels the urge to run away to avoid getting affected by this situation. For instance, if someone has just got a new job and she is working along with her colleagues. She is worried about giving a bad report or poor productivity. So, she runs to an escape room before going to office hours. At times, this person feels very scared and doesn’t want to take risks. He/she starts thinking about whether she can manage her duties at the workplace. That person is worried about his performance as well. His self-esteem plummets down and eventually gets shaken up. As it goes through several stages in the mind, it worsens. As we all know about stress-related events, it becomes too much. A person wants to escape from the pressure that he has been facing. He feels a bit uncomfortable even without any fear of the outcome. This kind of situation worsens his mental health. Then, he ends up feeling anxiety which is a symptom of generalized anxiety disorder. Now here is one of the major differences between anxiety and panic attacks. Even though both of them are quite similar, the term panic attack has been given more prominence by the media. Just like general anxiousness, panic attacks can happen at any time. Sometimes, they occur even after having had a good night’s sleep.

If a person feels anxious about what he is experiencing or about the future, they can have a hard time controlling their emotions. Moreover, if the person needs help and assistance, they prefer to go for counseling. Most patients prefer to come for counseling to get better treatment. So, anyone or a stranger who happens to have this kind of disturbance can seek help as well.

This disorder is most prevalent among women and children. Though women have more chances of developing this sort of disorder as compared to men. Women are the less likely ones to develop it as compared to men. Here is another major difference. Men may have fewer chances to experience this sort of problem as compared to women. Also, boys tend to be more impulsive than girls. So, many boys can get this sort of disorder even during puberty. Girls also get this disorder as compared to boys. Boys are often seen crying easily and constantly. On the contrary, girls tend to express themselves only after seeing a girlfriend and family members. The male gender also faces greater discrimination while growing up as compared to the female gender. While playing sports, a boy is more likely to face racial or sexual harassment. Males are often targeted with racist remarks and sexual jokes. This incident can disturb a child’s upbringing as well. Children who grow up in such a manner will have a hard time coping with the environment and surroundings.

Many parents don’t realize that their kids are having this disorder. Many of them take it as a common behavior and try to ignore it or put an easy way around this kind of disorder. Their behaviors can be very disturbing for their kid. This disorder gets developed during childhood. All of them can develop this disorder while developing a sense of belonging and love towards others. Parents are sometimes unaware of the difficulties their child is going through due to this disorder and try to ignore it. Thus, they miss the importance of helping their child as a parent.

When symptoms of generalized anxiety and social phobia appear, doctors recommend that a person should seek proper medical help. These two have a huge impact on the patient's life as well. With time, it might lead to depression and anxiety if things stay the same. One must keep track of their progress and help/her when needed. Along with this, there are also treatments available for them. Medications are prescribed by doctors to treat many cases of anxiety among patients. Once the medication is used, a person can feel relieved. This makes sure that no matter whatever they go through, they can live a good life. Having taken medication can also reduce the level of worry often associated with the patient.