Psychology

Sometimes it can be tough when you’re out with people, especially if you have social anxiety. But that doesn’t mean you need to always feel like you’re being the center of attention. One way to get through this kind of environment is by using some techniques to avoid making others feel uncomfortable. These tricks can help even those who are struggling with their own self-esteem issues. As a result of these hacks, you might find yourself getting along better with the rest of your group of friends or coworkers. There are many different ways you can use them. The method that I used was very simple but effective. And for me personally, the trick was “tune into other people’s body language.” Body Language Is Everything When It Comes To Personal Relationships. Body language also happens to other types of conversations, which gives us a sense of how we can best approach someone. We all know what body language really means, which includes our posture, eye contact, and facial expression. They a...

  What is a "Coping plan"? A coping plan describes steps that you can take to manage your anxiety (and also how the "plan" makes you feel), along with things that you might want to stop doing or do differently. You may have found an online resource, a list of helpful things to get done each morning before you wake up, or maybe even a simple outline of what you want to accomplish that day and the goal, such as writing down all positive thing that happened to yourself. Whatever coping plan you create, you should try your best to stick with it and keep going. Try not to overthink your process. Your plan doesn't need to be perfect, but if you make it imperfect, then it will be easier to follow through on what you've said you'll do in your plan. In addition to being easy to follow, your plan will be effective if you start with small manageable goals, like getting into your car and reading the entire article about self-care that came up to your mind. This proc...

The only thing that matters is how fast you can react to changes and the results are much more important than what was originally planned” — Mark Zuckerberg There was an experiment conducted by some of the greatest minds in marketing where they asked participants for their perceived value in three distinct scenarios: receiving a promotion, being offered a discount at the expense of another customer and not. It turns out that people were able to make choices based on value instead of speed. The goal was to measure how much attention these participants paid to changing the timing of the offered behavio. If there is no discount or promotion in place, the majority of users have chosen the same time slot, but those who received the discount or promotional offer changed timing. They did so because it seemed most appealing to them and made sense to them. There is certainly an initial response to this change. However, when the timing becomes more complex, users react differently and start ch...

If you have a self-love issue, it’s time to get up and do something about it. There are lots of reasons why you might want to put your own needs first, but the most common reason is ego or insecurity issues that need to be dealt with first. The best way to start doing this is by making yourself vulnerable in some way. For example, if you feel like you cannot say anything good about yourself, don't try to keep your emotions bottled up. It can be as simple as saying “thank you for reminding me that I'm pretty on the inside.” The truth is that you are pretty (or you just am). You should not hide from anyone. This kind of honesty is important to building trust and being authentic in all relationships. When you let anyone see what kind you are on the inside, you have built walls. These walls help no one get close to you. A healthy relationship is one full of open communication and understanding of each other’s individual truths. Not talking about yourself is bad because it makes...