Happiness is your own responsibility

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 Happiness is your own choice



Experts say that you have only 10 % control over the situation around you, but only 90% control over your happiness and your reaction to this situation. 

You have your power, being happy is an art. Experts who teach this art give some tips based on scientific research, not all of them are for you, but try, one will work.

1. Once a day, count and write down your available blessings.

2. Get six to eight hours of sleep a night, and twenty to thirty minutes of rest in the afternoon.

3. At least three times a week spend time with everyone in the house.

4. Sit down and eat.

4. Make an indoor kitchen garden Spend some time of the day with plants.

5. Do light exercise for five to seven minutes.

6. Be sure to help someone during the day.

7. Perform ablution when a little sadness comes.

8. Apply the fragrance of your choice.

9. Drink more water. Drink at least three liters and two glasses when you are sad.

10. Make a "No Complaint Day", no complaints from anyone today then extend the day.

11. Run an innovation campaign in the home office, try to change the environment every day, and keep changing the layout of the furniture in the house.


12. Call family, friends, and relatives, encourage them in their pain,n and openly congratulate them on their happiness.

13. Invite twice a month, sometimes to relatives, sometimes to friends, sometimes to your children's friends.

14. What will people say ..! Stop thinking.

15. Remember the happiest day of your life and do it every day for the rest of your life.

16. Give alms and the easiest alms is a smile, a slight smile refreshes the heart like a piece of cloud in the hot sun, be happy and share happiness.



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