Psychology

  Save the Earth, Plant the tree The earth is becoming alarmingly hot. We have to save the earth with more plantations. This is true because it's becoming extremely hard to find a place on earth for humans to live. It will become the toughest task if you don't want to lose your life in any other place because of that. This planet should be saved before it becomes too much and our plants will disappear if we don't do anything about it. Planting trees will make our world better, it will help reduce pollution, it will reduce the number of greenhouse gases, and it will make everything better for the atmosphere. If you could plant a tree every day, then it would be great. For those who're still not with me, then let’s talk about how we can save the earth by planting trees. Trees are amazing plants. They produce oxygen, carbon dioxide, oxygen, and different types of nutrients. They also provide us with a plethora of other necessities, like many important m...

  Ways to Improve Memory Memory is a complex process in the brain, which involves both encoding data and storing them. The process of memory has two parts: “learning” for memorizing facts and “storehouse” for storing information about situations and events. (Wikipedia)  Memory stores and processes can also take place on other levels. One example is emotional memory. It is often linked with our ability to recall memories in specific ways, depending on their contents at that particular time. There are specific types of memory depending on this. Here are some examples of how memory can be improved. Some techniques also help to increase or decrease the accuracy of the information stored in the brain. Let’s discuss these in detail, as well as ways to enhance memory. 1. Repetition: You can try repeating your phrases during conversations. Listening to some sentences is enough to improve memory. It helps you remember them when they occur for longer. This technique m...

Life Skills and Personality Development “Good habits are the most effective way of training a person for success.” - Henry Ford It is important to develop good habits to make your future successful. It is like an acquired behavior, a habit that works its effects. But this habit takes time to build so it doesn’t mean that you will start from scratch. If we practice these life skills over and over again then our bodies become accustomed to them and eventually they start working. When these good habits are cultivated through practice then the effect is greater than when we just learn an entirely new skill.  The three pillars of personality are as follows:   1) Attitudes – what we say and how we say it is one of the first things that someone notices. It has been found that an individual who can positively respond with their words is more confident, outgoing, self-confident, and open to others.  2) Interests & interests – It involves having some interest ...

How do we motivate students? Some believe that it is good to treat them like pets, which is a bit far-fetched now. You need to understand what motivates students and what helps in helping the student on their road to success. So today we are going to explore the topic of motivating students in school. What makes students motivated to study? Motivation: Motivation is the process that gives people or organizations a sense of direction and motivation to achieve a common goal. Motivation allows us to think about our actions as taking place in response to certain stimuli that trigger a particular behavior. These situations could be things like being hungry, or maybe feeling nervous, or it can even be the situation where the person gets bored. The basic idea of being motivated is that we will do anything that makes us happier and make our day better so that we can do more stuff the next morning. This is why most of the students would want to go back. They get lazy if they don’...

Is Emotional Intelligence  a predictor of Academic Achievement: In the traditional education system, academic achievement (or grades) is defined by how much effort a student put into their studies, rather than any other factors. To understand this factor, we need to take a look at the relationship between emotional intelligence and academic success. According to research published in 2017 by researchers from John Hopkins University and Harvard University, “students with high scores on emotionality-based cognitive ability have been found to perform better on standardized tests of reading and math-related skills”. These findings are supported by evidence showing that “students with low levels of emotionality intelligence were less likely to outperform peers on standardized assessments of mathematics and reading skills”. With such results being observed, it does not come as a surprise that teachers should incorporate more emotional intelligence practices in the classr...

 Self -Confidence   Self-confidence makes a person successful and it is not innate but it has to be learned. The Oxford University curriculum is taught in many colleges around the world, but why are Oxford University students more successful? Not because they are taught more than the curriculum, but because of the self-confidence that they are taught at Oxford University. This article covers 10 self-esteem habits, Doing so will not only create confidence in you but also increase the respect people have for the way you meet and talk. 1. Always accept the appreciation, People respond differently to compliments. Some people get embarrassed when they are complimented. Always show in response to compliments that you do not attach any special importance to compliments and the best response in response to compliments. Thank you and thank you and don't think that  Someone is flattering you. Think positive that Allah has blessed you with these abilities f...

  Happiness is your own choice Experts say that you have only 10 % control over the situation around you, but only 90% control over your happiness and your reaction to this situation.  You have your power, being happy is an art. Experts who teach this art give some tips based on scientific research, not all of them are for you, but try, one will work. 1. Once a day, count and write down your available blessings. 2. Get six to eight hours of sleep a night, and twenty to thirty minutes of rest in the afternoon. 3. At least three times a week spend time with everyone in the house. 4. Sit down and eat. 4. Make an indoor kitchen garden Spend some time of the day with plants. 5. Do light exercise for five to seven minutes. 6. Be sure to help someone during the day. 7. Perform ablution when a little sadness comes. 8. Apply the fragrance of your choice. 9. Drink more water. Drink at least three liters and two glasses when you are sad. 10. Make a "N...

Forgetting is a blessing : An old man carrying a large glass jar on his head was going to the city to sell. As he walked, he stumbled a little, then a glass slipped from the basket and fell and broke. The old man kept walking at the same speed as if nothing had happened. Fell off the basket and broke " The old man said without slowing down: "I know, son." Passerby: "Surprised, he said, Baba Ji!" "If you know, don't stop." The old man said  "Son, it is useless to stop now for something that has fallen and broken. If I had picked up the basket and put it on my head, I would have wasted my time. Leave it there. Some of the worries, misunderstandings losses and troubles in our life are just like the broken glass that we should forget and move on. Why?????  Because these are the burdens that  Slow down  Increase your hard work  New troubles and worries surround you  Take away your smile  Eliminate the urge and desire t...

 Tips for Success 1. There is no greater path to success than skill and education. If you do not belong to a big business or landed family then only education and skills can make you prosperous. Education means knowledge and skills, not degrees. 2. Success is the result of a process. The process is like farming. That is, prepare the ground first. Then add beech, water, and fertilizer, protect from unpleasant factors and then enjoy the result. 3. Your friends and influencers influence your future. A good friend means a good future, always be very careful in choosing friends 4.  Never fight with an idle man in life. Always choose your battle wisely. He will humiliate a free man and humiliate him in the courts. If he dies, his life will be spared. Never fight a slave who has nothing to lose. He is a walking suicide bomber. He will die himself and he will drown you too. 5. A person who wants immediate results can never be happy. Decades of blood and sweat are behind...

q It has been said that there are no happy people in this world and some people have a happier minds than others. So, how can we be good at being happy? We can’t say this is easy, but if you believe in positive psychology then it is not difficult at all. People just need a little bit of positivity to change their mindset. There are lots of positive thoughts which will change your outlook on life. To start with let us think about how negative thoughts can affect our moods. To change your mindset, we must first know why negativity can make us unhappy.  I would like to share some of the reasons which might make someone unhappy and to avoid them you should also try these strategies 1. Lack of self-worth Having low self-worth means that other people may perceive you as a less important person. Loneliness also causes low self-worth so once a person starts working on their mental health then things will get better. Now that you’ve got this idea about how you can be happy from hav...

The word stress can be used in a broad sense, which is often used when we talk about our physical or mental health. In contrast, the term "stress" is usually used as a negative emotional reaction that disrupts an individual's well-being, mental health, and general wellbeing. This means that people can experience stress at any time throughout their life and as they grow older, they become more susceptible to developing stress-related conditions and illnesses such as stress-related heart problems and arthritis. Stress can occur at any time of your life, but it can happen more frequently in those who are over the age of 50 than younger individuals. Many older adults have been diagnosed with at least one health condition that could cause them to develop stress. It is important to learn more about what causes stress, how this is influenced by aging, and some signs and symptoms you can use to detect stress. Here are five ways to manage stress from an expert perspect...